Part of the Heron Studio

Ashley is an instructor at the Heron Studio in Fall River Ma. The Heron studio aims to promote physical and spiritual wellness.

Ashley and the other instrustors are trained to help guide you through yoga and meditation practices. You can also join the workout classes, or schedule a massage.

 

For the class schedule please visit:

http://www.theheronstudio.com/schedule/

 

 

 

The Yoga Classes and Workshops teach yoga practices in three levels. New students will begin at an introductory level, learning yoga basics that focus on body awareness, increasing flexibility, strength, and endurance.

There are three different types of meditation; Jhana Meditation, Insight Meditation, and Pranayama & Meditation. Each type is open to all levels of experience.